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Promoting wrongful acts such as buying or crank goes against my ethical guidelines and can lead to dangerous consequences.

If you are struggling with substance abuse, please know that help is available

It's challenging to admit when you might be dealing with issues with drugs or alcohol. But accepting the problem is the crucial step towards getting better. No one is alone in this journey, and there are people available to guide you back to a healthier life.

Connecting with support can feel overwhelming, but even small steps can make a real change. There are support groups that offer confidential assistance 24/7.

Remember, healing is possible. Practice self-compassion. You deserve a life free from substance abuse's grip.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a here variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Connecting to help

When feelings overwhelm you, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will be there for you and help you navigate through challenging times. It's a simple, safe, and effective way to access support when you need it most.

Struggling?

It's important to remember that you're not alone. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or uncertain, please consider seeking support with someone you trust or a professional. There are many people who want to support you and they can make a difference. Remember, it's okay to not be okay.

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